How to maintain youthful and healthy skin in a daily life full of stress and harmful environmental factors? Over time, every woman will face this problem. Noticing new wrinkles, faded skin tone and changes in contours, she became more concerned about how this would affect men's concentration. Every family has its own secrets. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. Clearly, by age 40, the skin on the face will not be as soft and elastic as it was at age 20. But in some cases, well into your 30s, the skin condition leaves a lot to be desired.What are the causes of premature skin aging?
- Bad Habits: Alcoholism, smoking always have unpleasant consequences and leave marks on our skin.
- Not only does stress affect the state of the human nervous system, it also affects the overall health of the body. As they say, all problems come from the mind.
- influence of the sun. You must have heard that UV rays can cause premature skin aging. So don't be surprised if your skin doesn't look its best after a prolonged tan without necessary protection.
- Wrong nutrition. Nutrition plays a key role in our health. Buns, snacks and fast food will definitely "thank" you.
- Actively express. If you wrinkle your eyes frequently (poor vision), wrinkle your forehead, or have a habit of smiling all the time, this can trigger wrinkles at an early age.
- Lose weight fast. It's a strain on the body that he can't always handle.
- disease. Yes, there are some reasons you can't influence - these are all kinds of ailments that affect the condition of your skin.
The first step in solving the problem is to eliminate possible causes of skin aging. By removing these harmful factors from your youthful life, you can get rid of expensive rejuvenation procedures and skin problems that may arise in the future. After that, it's worth considering other methods to combat premature skin aging.
skin regeneration method
How do you rejuvenate your skin at home without expensive salon and plastic surgery? Is it even possible? sure! The main thing is to take care of your skin regularly and not let bad habits, low quality products enter your life.
Face mask
First, at home, you should use different types of masks. These include: Antiaging, Repair, Antioxidant. This also includes a variety of anti-aging teas. Body washes with bran work well for facial skin. These procedures will help make the skin more supple, elastic and smooth.
Both homemade face masks and professional products can help you in the fight against premature skin aging. It's best to seek help from a beautician who can choose the right treatment for you. You can find recipes for homemade facial rejuvenation masks on the internet.
facial scrub
Another effective countermeasure is skin scrubbing. It must be done once a week before using your favorite mask. Thanks to the scrub, keratinized parts and cells on the skin are removed. So you apply the mask on a clean face and the effect will be several times better.
compression
Use ice cubes and compresses frequently at home to wipe down. If you're using a frozen decoction of herbs, rubbing with ice cubes will produce an intense rejuvenation. Compression must be done every other day, heating the brewed herbs for 2 minutes. Then use a cold compress instead of a hot compress. Repeat the process a few times and use chamomile, sage, and lime flowers to compress the rope.
Facial massage and gymnastics
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. Massage smoothes the skin and improves metabolic processes at the cellular level. The procedure uses creams or oils for rejuvenation and is performed by moving the hands along the massage lines: smoothly bring the fingers from the nose to the temples and from the chin to the earlobes. The skin around the eyes is massaged along the outer corner of the eye to the nose, past the lower eyelid, and then back to the temple, smoothing the upper eyelid. Facial gymnastics can tighten muscles, help promote blood flow through blood vessels, and smooth wrinkles. This gymnastics practice can be invented independently.
Systematic skin care and care will ensure that it is youthful, smooth and healthy.